Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Potato Skin
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Potato Skin
172g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Potato Skin?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Potato Skin?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Potato Skin:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 11.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Potato Skin:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.3 times more Calcium, 2.1 times more Magnesium, 3 times more Phosphorus, 30 times more Selenium, 5.6 times more Sodium and 4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 7 times more Potassium and 61.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 17.5 times more Fat, 30.6 times more Saturated Fat and 11.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate and 4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.