Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Potato Skin	17%	1%	82%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Potato Skin	Recommended Dietary Allowance
Energy	19.7% 571kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Potato Skin	Recommended Dietary Allowance
Vitamin A	59% 530μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	262% 3.4mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1498μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	378% 9.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	29.5% 177IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Potato Skin	Recommended Dietary Allowance
Calcium	126% 1256mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.06% 2.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	111% 466mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1113mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	161% 88.6μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Potato Skin:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 5.7 times more Vitamin B1, 78.9 times more Vitamin B2, 35.9 times more Vitamin B3, 52.6 times more Vitamin B5, 10 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Potato Skin.
• 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Potato Skin:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 29.5 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 14.3 times more Magnesium, 4.3 times more Manganese, 20.7 times more Phosphorus, 208.3 times more Selenium, 38.6 times more Sodium and 27.8 times more Zinc than Potato Skin.
• While 5 oz of Raw Potato Skin contain 8.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Potato Skin contain similar levels of Potassium per five ounces.
• 5 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.9 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 8.1 times more Protein than Potato Skin.
• 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6