Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Tomatoes in Juice with Salt
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Tomatoes in Juice with Salt
625g
Formulated bar, POWER BAR, chocolate has 22.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Tomatoes in Juice with Salt?
Formulated Bar, POWER BAR, Chocolate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Tomatoes in Juice with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 53.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Tomatoes in Juice with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 1.2 times more Copper, 1.6 times more Phosphorus and 3.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 12 times more Potassium, 2 times more Selenium, 8.5 times more Sodium and 218.7 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Omega 6, 1.9 times more Sugars, 1.9 times more Fructose, 7.6 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.