Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolate VS Tomatoes in Juice with Salt

Weight per 100 calories

• Formulated bar, POWER BAR, chocolate: 27.5g
• Tomatoes in Juice with Salt: 625g

Formulated bar, POWER BAR, chocolate has 22.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.86g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.28g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0g	g per day for Men 19-50 years
Fiber	4.13% 1.57g	31.3% 12g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.22mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.7% 0.53mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 9mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.4mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.6% 0.61mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.4% 169μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64.3% 1.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.3% 25.4mg	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.2% 2.3mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	14% 139mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	43.8% 0.39mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	16.3% 68.3mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	2.93% 100mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	3.9% 2.15μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	5.66% 85mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	16% 592g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Tomatoes in Juice with Salt:

• Formulated bar, POWER BAR, chocolate has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 53.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 kcal.
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Tomatoes in Juice with Salt:

• Formulated bar, POWER BAR, chocolate has 1.2 times more Copper, 1.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 12 times more Potassium, 2 times more Selenium, 8.5 times more Sodium and 218.7 times more Water than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Formulated bar, POWER BAR, chocolate has 1.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 1.9 times more Sugars, 1.9 times more Fructose, 7.6 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Formulated bar, POWER BAR, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.