Meatless Frankfurter have 8.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cooked Chopped Frozen Broccoli?
Meatless Frankfurter VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Cooked Chopped Frozen Broccoli:
100 calories of Meatless Frankfurter have 1.2 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B5, 13.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Cooked Chopped Frozen Broccoli:
100 calories of Meatless Frankfurter have 2.5 times more Copper, 1.3 times more Selenium and 5.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 3.6 times more Iron, 6 times more Magnesium, 12.1 times more Potassium, 1.9 times more Zinc and 13 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 13.7 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6