Comparing Nutrients in 100 calories Meatless FrankfurterVS Canned Carrots with Salt
Weight per 100 calories
Meatless Frankfurter
43g
Canned Carrots with Salt
400g
Meatless Frankfurter have 9.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Carrots with Salt?
Meatless Frankfurter VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Canned Carrots with Salt:
100 calories of Meatless Frankfurter have 2.6 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Canned Carrots with Salt:
100 calories of Meatless Frankfurter have 1.5 times more Phosphorus and 2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 17 times more Potassium, 4.8 times more Sodium, 2 times more Zinc and 14.9 times more Water than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 7.8 times more Fat, 4.9 times more Saturated Fat, 5.9 times more Omega 3, 6.5 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.7 times more Carbohydrate, more Sugars and 3.6 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6