Nutrient Comparison: Meatless Frankfurter VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Canned Carrots with Salt:
- 1 kilogram of Meatless Frankfurter has 24.5 times more Vitamin B1, 27.8 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Frankfurter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Canned Carrots with Salt:
- 1 kilogram of Meatless Frankfurter has 1.3 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 18.5 times more Selenium, 1.9 times more Sodium and 4.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 9.3 times more Energy, 72.3 times more Fat, 45.9 times more Saturated Fat, 54.9 times more Omega 3, 60.9 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 30.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars than Meatless Frankfurter.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein