Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Meatless Luncheon Slices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Meatless Luncheon Slices	38%	53%	9%

Macro Nutrients

	Canned Carrots with Salt	Meatless Luncheon Slices	Recommended Dietary Allowance
Energy	8.62% 250kcal	65% 1890kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	34% 44.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	29% 11g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Meatless Luncheon Slices	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	3333% 40mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	694% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	684% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1667% 40μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Meatless Luncheon Slices	Recommended Dietary Allowance
Calcium	25% 250mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	1009% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	631% 4420mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	474% 7110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	145% 16mg	11mg per day for Men 19-50 years
Water	25% 930g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Meatless Luncheon Slices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Meatless Luncheon Slices:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 222.2 times more Vitamin B1, 10.1 times more Vitamin B2, 20.1 times more Vitamin B3, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Meatless Luncheon Slices:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Water than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 1.6 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 18.4 times more Phosphorus, 18.5 times more Selenium, 2.9 times more Sodium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Luncheon Slices contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate and 1.4 times more Fiber than Meatless Luncheon Slices.
• While 1 kg of Meatless Luncheon Slices contains 7.6 times more Energy, 58.5 times more Fat, 37.2 times more Saturated Fat, 44.5 times more Omega 3, 49.3 times more Omega 6 and 27.8 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein