Nutrient Comparison: Canned Carrots with Salt VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Meatless Luncheon Slices:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 222.2 times more Vitamin B1, 10.1 times more Vitamin B2, 20.1 times more Vitamin B3, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Meatless Luncheon Slices:
- 1 pound of Canned Carrots with Salt has 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 1.6 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 18.4 times more Phosphorus, 18.5 times more Selenium, 2.9 times more Sodium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Luncheon Slices contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.2 times more Carbohydrate and 1.4 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 7.6 times more Energy, 58.5 times more Fat, 37.2 times more Saturated Fat, 44.5 times more Omega 3, 49.3 times more Omega 6 and 27.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein