Frontier, Nutritional Yeast VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Royal Red Kidney Beans:
- 100 calories of Frontier, Nutritional Yeast have 6.3 times more Vitamin B1, 143.7 times more Vitamin B2, 15.6 times more Vitamin B3, 18 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Fortified Nutritional Yeast by Frontier as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Royal Red Kidney Beans:
- 100 calories of Frontier, Nutritional Yeast have 1.4 times more Potassium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Iron than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frontier, Nutritional Yeast have 1.7 times more Protein than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.