Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Dried Butternuts
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Butternuts?
Frontier, Nutritional Yeast VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Dried Butternuts:
100 calories of Frontier, Nutritional Yeast have 11.9 times more Vitamin B1, 433.4 times more Vitamin B2, 58.6 times more Vitamin B3, 41.3 times more Vitamin B5, 9 times more Vitamin B6 and 37.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Fortified Nutritional Yeast by Frontier as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Dried Butternuts:
100 calories of Frontier, Nutritional Yeast have 3.8 times more Calcium, 1.8 times more Iron and 8.1 times more Potassium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 5.1 times more Carbohydrate, 6.5 times more Fiber and 3.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.3 times more Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate