Frostings, chocolate, creamy, dry mix have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Frozen Broccoli Spears?
Frostings, Chocolate, Creamy, Dry Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 161 times more Vitamin B1, 52.7 times more Vitamin B2, 43.6 times more Vitamin B3, 111.9 times more Vitamin B5, 29.3 times more Vitamin B6, 420.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 50 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 5.6 times more Magnesium, 10.3 times more Manganese, 12.8 times more Phosphorus, 18.6 times more Potassium, 15.9 times more Selenium, 3 times more Sodium, 5.6 times more Zinc and 2024.4 times more Water than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, dry mix have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.8 times more Fiber and 31.6 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein