Frostings, chocolate, creamy, ready-to-eat have 17.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Boiled Cauliflower?
Frostings, Chocolate, Creamy, Ready-to-eat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Boiled Cauliflower:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 55.8 times more Vitamin B1, 52.8 times more Vitamin B2, 59.5 times more Vitamin B3, 313.2 times more Vitamin B5, 597.2 times more Vitamin B6, 759.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 34.5 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 9.5 times more Manganese, 7 times more Phosphorus, 12.5 times more Potassium, 12.9 times more Selenium, 1.4 times more Sodium, 10.1 times more Zinc and 94.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 2.3 times more Fat, 4.6 times more Saturated Fat, 2.5 times more Omega 6 and 1.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 30 times more Omega 3, 44.1 times more Fiber and 28.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6