Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Boiled Cauliflower:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 22.3 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 18.1 times more Vitamin B5, 34.6 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Boiled Cauliflower:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 11.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Sodium and 1.7 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 17.3 times more Energy, 39.1 times more Fat, 78.9 times more Saturated Fat, 42.6 times more Omega 6, 15.4 times more Carbohydrate and 27.7 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6