Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frozen Cauliflower:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 22.3 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 24.6 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frozen Cauliflower:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 6.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Sodium and 1.7 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Calcium and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frozen Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 16.5 times more Energy, 65.2 times more Fat, 134.8 times more Saturated Fat, 73.4 times more Omega 6, 13.5 times more Carbohydrate and 26 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Fiber and 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6