Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Frostings, chocolate, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Roasted Cashews?
Frostings, Chocolate, Creamy, Ready-to-eat VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Roasted Cashews:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 2.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 30.1 times more Vitamin B5, 35.4 times more Vitamin B6, 47.7 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Roasted Cashews:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 16.5 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 10.1 times more Selenium and 13.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Frostings, chocolate, creamy, ready-to-eat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 2.8 times more Carbohydrate and 16.7 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 2.5 times more Omega 6 and 9.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
Both Frostings, chocolate, creamy, ready-to-eat as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.