Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Canned Red Kidney Beans with Liquids
124g
Frostings, coconut-nut, ready-to-eat have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Canned Red Kidney Beans with Liquids?
Frostings, Coconut-nut, Ready-to-eat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.2 times more Vitamin B1, 18.9 times more Vitamin B2, 12.5 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 61.5 times more Vitamin B9 and 5.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Calcium, 6.3 times more Copper, 12.4 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 7.5 times more Potassium, 2.4 times more Selenium, 8.6 times more Sodium, 8.1 times more Zinc and 19.8 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 12.5 times more Fat, 12.9 times more Saturated Fat, 6.9 times more Omega 6 and 4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 1.5 times more Carbohydrate, 9.2 times more Fiber and 18.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6