Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 54.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Frostings, coconut-nut, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 2.3 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 5.3 times more Energy, 66.7 times more Fat, 69 times more Saturated Fat, 2.6 times more Omega 3, 37 times more Omega 6, 3.6 times more Carbohydrate and 21.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 3.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6