Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and 2.9 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.5 times more Vitamin B2, 76.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, more Copper, 7.8 times more Iron, 30 times more Magnesium, more Manganese, 5.9 times more Phosphorus, 7.6 times more Potassium, 11 times more Selenium, 1.4 times more Sodium, 8.9 times more Zinc and 5.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 5.2 times more Energy, 45.1 times more Fat, 23.8 times more Saturated Fat, 17.7 times more Omega 3, 84.9 times more Omega 6, 4.6 times more Carbohydrate and 34.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein