Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 9.5 times more Vitamin B3, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 72.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Sodium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 2.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 8.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in seven ounces.