Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frostings, vanilla, creamy, ready-to-eat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frostings, vanilla, creamy, ready-to-eat
120g
Frostings, vanilla, creamy, ready-to-eat have 5.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, vanilla, creamy, ready-to-eat?
Canned Red Kidney Beans With Liquids VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Canned Red Kidney Beans with Liquids have 54.7 times more Vitamin B1, 11.6 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, 14.8 times more Vitamin B9 and 1.6 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 14.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Canned Red Kidney Beans with Liquids have 49.9 times more Calcium, more Copper, 40.3 times more Iron, 154.8 times more Magnesium, more Manganese, 30.4 times more Phosphorus, 39.5 times more Potassium, 56.8 times more Selenium, 7.2 times more Sodium, 45.7 times more Zinc and 26.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 8.7 times more Fat, 4.6 times more Saturated Fat, 3.4 times more Omega 3, 16.5 times more Omega 6 and 6.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein