Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and 2.9 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 4.5 times more Vitamin B2, 76.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, more Copper, 7.8 times more Iron, 30 times more Magnesium, more Manganese, 5.9 times more Phosphorus, 7.6 times more Potassium, 11 times more Selenium, 1.4 times more Sodium, 8.9 times more Zinc and 5.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 5.2 times more Energy, 45.1 times more Fat, 23.8 times more Saturated Fat, 17.7 times more Omega 3, 84.9 times more Omega 6, 4.6 times more Carbohydrate and 34.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein