Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Brussels Sprouts
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Brussels Sprouts
233g
Frostings, coconut-nut, ready-to-eat have 10.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Brussels Sprouts?
Frostings, Coconut-nut, Ready-to-eat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 40 times more Vitamin B1, 47.7 times more Vitamin B2, 35.4 times more Vitamin B3, 20.1 times more Vitamin B5, 46.9 times more Vitamin B6, 307.1 times more Vitamin B9, 4279.7 times more Vitamin C, 8.1 times more Vitamin E and 457 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 32.5 times more Calcium, 5.6 times more Copper, 26.1 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 11 times more Phosphorus, 21.1 times more Potassium, 6.4 times more Selenium, 1.6 times more Sodium, 10.3 times more Zinc and 41.2 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 7.9 times more Fat, 13.8 times more Saturated Fat, 6.8 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.4 times more Omega 3, 1.7 times more Carbohydrate, 15.3 times more Fiber and 22.7 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6