Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Brussels Sprouts:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 1.2 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 30.5 times more Vitamin B9, 425 times more Vitamin C and 45.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Brussels Sprouts:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 1.8 times more Copper, 2 times more Manganese, 1.6 times more Selenium and 6.4 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Calcium, 2.6 times more Iron, 2.1 times more Potassium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 10.1 times more Energy, 80 times more Fat, 139.2 times more Saturated Fat, 1.4 times more Omega 3, 68.3 times more Omega 6, 5.9 times more Carbohydrate and 18.2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Fiber and 2.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6