Frostings, glaze, prepared-from-recipe have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Frozen Broccoli Spears?
Frostings, Glaze, Prepared-from-recipe VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 167.6 times more Vitamin A, 141.1 times more Vitamin B1, 29.8 times more Vitamin B2, 139.3 times more Vitamin B3, 55.8 times more Vitamin B5, 343 times more Vitamin B6, 1105.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 28.4 times more Calcium, 70.6 times more Copper, 282.2 times more Iron, 94.1 times more Magnesium, 215 times more Manganese, 53.4 times more Phosphorus, 98 times more Potassium, 22.3 times more Selenium, 33.3 times more Sodium, 66.6 times more Zinc and 69.7 times more Water than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 147 times more Omega 3, more Fiber and 81.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.