Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Frozen Broccoli Spears:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 12 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 6 times more Copper, 24 times more Iron, 8 times more Magnesium, 18.3 times more Manganese, 4.5 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Selenium, 5.7 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 11.8 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.