Oil Roasted Almonds have 1.8 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Oil Roasted Almonds?
Frostings, Glaze, Prepared-from-recipe VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.7 times more Vitamin B2 and 52.8 times more Vitamin B3 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2 and Vitamin B3
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 9.6 times more Calcium, 89.4 times more Copper, 68.9 times more Iron, 77 times more Magnesium, 98.7 times more Manganese, 20.1 times more Phosphorus, 13.1 times more Potassium and 28.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 8.4 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 58.5 times more Fat, 8.7 times more Saturated Fat, 133.2 times more Omega 6, more Fiber and 27.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.