Frostings, Glaze, Prepared-from-recipe VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 555.6 times more Vitamin B1, 6.2 times more Vitamin B2, 196.1 times more Vitamin B3, 135.4 times more Vitamin B5, 131.3 times more Vitamin B6 and 232.2 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 298.6 times more Copper, 230.8 times more Iron, 181 times more Magnesium, 147.6 times more Manganese, 55.4 times more Phosphorus, 60.9 times more Selenium and 86.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, glaze, prepared-from-recipe have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 114.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.