Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 531.2 times more Vitamin B1, 5.9 times more Vitamin B2, 187.5 times more Vitamin B3, 129.4 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 141.1 times more Manganese, 53 times more Phosphorus, 58.2 times more Selenium and 82.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 15.2 times more Omega 6, more Fiber and 109.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.