Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 5.9 times more Vitamin B2, 187.5 times more Vitamin B3, 129.4 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 173 times more Magnesium, 141.1 times more Manganese, 53 times more Phosphorus, 58.2 times more Selenium and 82.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Omega 6, more Fiber and 109.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.