Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Oil Roasted Sunflower Seeds?
Frostings, Glaze, Prepared-from-recipe VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.7 times more Vitamin B1, 3.6 times more Vitamin B2, 61 times more Vitamin B3, 78.4 times more Vitamin B5, 76 times more Vitamin B6 and 134.8 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 173.2 times more Copper, 82.2 times more Iron, 36.6 times more Magnesium, 85.6 times more Manganese, 50.5 times more Phosphorus, 9.3 times more Potassium, 45 times more Selenium and 50 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 6.3 times more Carbohydrate and 44.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 55.8 times more Fat, 15 times more Saturated Fat, 345.7 times more Omega 6, more Fiber and 26.3 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.