Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Toasted Sunflower Seeds?
Frostings, Glaze, Prepared-from-recipe VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.8 times more Vitamin B1, 3.5 times more Vitamin B2, 59.3 times more Vitamin B3, 76.3 times more Vitamin B5, 73.9 times more Vitamin B6 and 131.1 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 168.4 times more Copper, 125.1 times more Iron, 35.5 times more Magnesium, 83.2 times more Manganese, 49.1 times more Phosphorus, 9 times more Potassium and 48.7 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 59 times more Fat, 12.1 times more Saturated Fat, 361.4 times more Omega 6, more Fiber and 21.5 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.