Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Sunflower Seed Butter?
Frostings, Glaze, Prepared-from-recipe VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 95.6 times more Vitamin B3, 12.7 times more Vitamin B5, 50.7 times more Vitamin B6 and 131 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, glaze, prepared-from-recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 147.1 times more Copper, 75.9 times more Iron, 85.9 times more Magnesium, 81.8 times more Manganese, 28.3 times more Phosphorus, 10.6 times more Potassium, 57.7 times more Selenium and 45 times more Zinc than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 6.5 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 57.6 times more Fat, 9.5 times more Saturated Fat, 94.4 times more Omega 6, more Fiber and 21.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.