Comparing Nutrients in 7 ounces Frostings, glaze, prepared-from-recipe VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	23.3% 677kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	220% 160g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.48% 0.077mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.82% 30.3g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:

• 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 3.6 times more Vitamin B2, 173 times more Vitamin B3, 22.9 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:

• 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 155.5 times more Magnesium, 148.1 times more Manganese, 51.2 times more Phosphorus, 19.2 times more Potassium, 104.4 times more Selenium and 81.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, glaze, prepared-from-recipe have 3.6 times more Carbohydrate and 7.6 times more Sugars than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 104.2 times more Fat, 17.3 times more Saturated Fat, 5 times more Omega 3, 170.8 times more Omega 6, more Fiber and 39.3 times more Protein than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein