Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.8 times more Vitamin B1, 3.6 times more Vitamin B2, 173 times more Vitamin B3, 22.9 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 155.5 times more Magnesium, 148.1 times more Manganese, 51.2 times more Phosphorus, 19.2 times more Potassium, 104.4 times more Selenium and 81.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 3.6 times more Carbohydrate and 7.6 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 104.2 times more Fat, 17.3 times more Saturated Fat, 5 times more Omega 3, 170.8 times more Omega 6, more Fiber and 39.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein