Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Toasted Sunflower Seeds:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 6.3 times more Vitamin B2, 107.6 times more Vitamin B3, 138.4 times more Vitamin B5, 134.2 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 305.7 times more Copper, 227 times more Iron, 64.5 times more Magnesium, 151 times more Manganese, 89.1 times more Phosphorus, 16.4 times more Potassium and 88.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Frostings, glaze, prepared-from-recipe have 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 107.2 times more Fat, 22 times more Saturated Fat, 7.9 times more Omega 3, 656 times more Omega 6, more Fiber and 39.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.