Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 6.2 times more Vitamin B2, 105.9 times more Vitamin B3, 136.1 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 148.6 times more Manganese, 87.6 times more Phosphorus, 16.1 times more Potassium, 78.2 times more Selenium and 86.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 3.7 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 96.8 times more Fat, 26.1 times more Saturated Fat, 8.1 times more Omega 3, 600.1 times more Omega 6, more Fiber and 45.6 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.