Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
Oil Roasted Sunflower Seed Kernels have 26.7 times more Vitamin B1, 4.3 times more Vitamin B2, 275.3 times more Vitamin B3, 301.7 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 360.8 times more Copper, 214 times more Iron, 63.5 times more Magnesium, 693.3 times more Manganese, 569.5 times more Phosphorus, 21 times more Potassium, 26.1 times more Selenium and 57.9 times more Zinc than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 855 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 15.2 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 3.9 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.