Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
Oil Roasted Sunflower Seed Kernels have 53.3 times more Vitamin B1, 56 times more Vitamin B2, 121.5 times more Vitamin B3, 177.9 times more Vitamin B5, 49.5 times more Vitamin B6 and 234 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
Oil Roasted Sunflower Seed Kernels have more Calcium, 41 times more Copper, 1.2 times more Iron, 25.4 times more Magnesium, 12.9 times more Manganese, 126.6 times more Phosphorus, 28.4 times more Potassium, 86.9 times more Selenium and 47.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium and 47.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.2 times more Energy, 19.7 times more Fat, 3.1 times more Saturated Fat, 15.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, ice type, pineapple-coconut have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.