Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 56 times more Vitamin B2, 121.5 times more Vitamin B3, 177.9 times more Vitamin B5, 49.5 times more Vitamin B6 and 234 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 41 times more Copper, 1.2 times more Iron, 25.4 times more Magnesium, 12.9 times more Manganese, 126.6 times more Phosphorus, 28.4 times more Potassium, 86.9 times more Selenium and 47.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 19.7 times more Fat, 3.1 times more Saturated Fat, 15.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein