Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, pineapple-coconut?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Oil Roasted Sunflower Seeds have 10.2 times more Vitamin B1, 10.7 times more Vitamin B2, 23.2 times more Vitamin B3, 34 times more Vitamin B5, 9.4 times more Vitamin B6 and 44.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 62.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 24.2 times more Phosphorus, 5.4 times more Potassium, 16.6 times more Selenium and 9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.3 times more Iron and 61.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Fat, 2.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.7 times more Saturated Fat and 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein