Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 4.4 times more Vitamin B2, 279.9 times more Vitamin B3, 307 times more Vitamin B5, 805 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Toasted Sunflower Seeds:
Candies, divinity, prepared-from-recipe have 11.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 64.5 times more Magnesium, 704.7 times more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 58.9 times more Zinc than Candies, divinity, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Candies, divinity, prepared-from-recipe have 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 946.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 13 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.