Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 4.3 times more Vitamin B2, 275.3 times more Vitamin B3, 301.7 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 360.8 times more Copper, 214 times more Iron, 63.5 times more Magnesium, 693.3 times more Manganese, 569.5 times more Phosphorus, 21 times more Potassium, 26.1 times more Selenium and 57.9 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 855 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 15.2 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 3.9 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber