Comparing Nutrients in 100 calories Frostings, vanilla, creamy, dry mixVS Royal Red Kidney Beans
Weight per 100 calories
Frostings, vanilla, creamy, dry mix
24.4g
Royal Red Kidney Beans
30.4g
Frostings, vanilla, creamy, dry mix have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Royal Red Kidney Beans?
Frostings, Vanilla, Creamy, Dry Mix VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 149.5 times more Vitamin B2, 2624.5 times more Vitamin B3, 138.7 times more Vitamin B5, 493.5 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 54.4 times more Calcium, 35.6 times more Copper, more Iron, 86 times more Magnesium, 115.2 times more Manganese, 126.5 times more Phosphorus, 239.6 times more Potassium and 331.5 times more Zinc than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, dry mix as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, dry mix have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 310.3 times more Fiber and 105.2 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein