Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Frozen Orange Juice Concentrate with Calcium
68g
Frostings, vanilla, creamy, ready-to-eat have 2.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Orange Juice Concentrate with Calcium?
Frostings, Vanilla, Creamy, Ready-to-eat VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 11.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 78.2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.1 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, 27.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 9.2 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 547.9 times more Calcium, more Copper, 5.9 times more Iron, 99.5 times more Magnesium, more Manganese, 49.4 times more Phosphorus and 52.6 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 22.8 times more Fat, 17.7 times more Saturated Fat, 18.6 times more Omega 3 and 53.9 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate, 1.3 times more Sugars and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.