Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.7 times more Vitamin B2, 2.6 times more Vitamin E and 32.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Vitamin B1, 5 times more Vitamin B3, 13.3 times more Vitamin B5, more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 26.3 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, more Copper, 2.1 times more Iron, 35 times more Magnesium, more Manganese, 17.4 times more Phosphorus and 18.5 times more Potassium than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 2.8 times more Energy, 64.9 times more Fat, 50.4 times more Saturated Fat, 53 times more Omega 3, 153.3 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6