Comparing Nutrients in 100 calories Frostings, vanilla, creamy, ready-to-eatVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frostings, vanilla, creamy, ready-to-eat
24g
Boiled Potato Flesh, Cooked In Skin
115g
Frostings, vanilla, creamy, ready-to-eat have 4.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Potato Flesh, Cooked In Skin?
Frostings, Vanilla, Creamy, Ready-to-eat VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Vitamin B2, 31.8 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 50.9 times more Vitamin B1, 31.4 times more Vitamin B3, 45.4 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 9.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 9.3 times more Iron, 105.7 times more Magnesium, more Manganese, 11.7 times more Phosphorus, 53.6 times more Potassium, 20.6 times more Zinc and 24.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 33.8 times more Fat, 23.8 times more Saturated Fat, 18.8 times more Omega 3, 45.9 times more Omega 6 and 14.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6