Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Frostings, vanilla, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, vanilla, creamy, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Toasted Sunflower Seeds?
Frostings, Vanilla, Creamy, Ready-to-eat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Toasted Sunflower Seeds:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.9 times more Vitamin B1, 12.9 times more Vitamin B3, 86.7 times more Vitamin B5, more Vitamin B6 and 20.1 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Toasted Sunflower Seeds:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 90.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 28.7 times more Iron, 87.1 times more Magnesium, more Manganese, 43.4 times more Phosphorus, 9.8 times more Potassium and 51.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 16.9 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3