Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 19.1 times more Vitamin B3, 128.4 times more Vitamin B5, more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Toasted Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, more Copper, 42.6 times more Iron, 129 times more Magnesium, more Manganese, 64.3 times more Phosphorus, 14.4 times more Potassium and 75.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 11.4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.