Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 3.2 times more Vitamin B2, 80.7 times more Vitamin B3, 36 times more Vitamin B5, 42.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 141.1 times more Copper, 18.9 times more Iron, 18.4 times more Magnesium, 528.5 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium and 23 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 63.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Toasted Sunflower Seeds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber